Kacie, Michell, Kim, Mary and Megan and Angie...I know that there are 6 but Angie couldn't leave a comment for some reason, so she gets one too!!

I will contact you guys and we'll set up a time for you to come and visit me!!

Thanks for reading!

Thanks for reading...

If anyone reads this blog...thank you! I am really excited to start massaging again. So as a thank you for reading and for a little kick off of my new business I want to give away 5 free 30 min massages. So, the first 5 people to comment on here (not facebook) will be the ones that receive the massages.

GO!!

Mothers day

I am kinda late on posting this but if anyone is interested in buying their mom's a massage for Mothers Day I am selling gift certificates for $35 for an hour massage. I will even come to her house!! Contact me by calling 801.979.5283 or leaving a comment.

Have a Happy Mothers Day!!

Benefits of Massage

Here are a list of come benefits of massage therapy...

•  It feels good
• Increase the circulation of the blood and the lymph
• It can encourage lymphatic flow, preventing edema that often occurs with inactivity
• Cause changes in the blood ~ the oxygen capacity of the blood can increase 10-15% after a massage
• Affects muscles throughout the body ~ massage can help loosen contracted shortened muscles and stimulate weak, flaccid muscles.  The muscle balancing can help posture and provide for more efficient movement. 
• Massage can stimulate and/or sooth nervous system
• Massage can loosen scar tissue. 
• Massage can improve muscle tone
• Massage can stimulate the release of endorphins, the body's natural pain killers, into the brain and nervous system
• Massage promotes deep relaxation and stress reduction. 
• Increases greater joint flexibility and range of motion
• Massage can relieve mental and physical fatigue
• Strengthens the immune system and promotes disease prevention

Welcome, Welcome

I will be mailing these out to many of you, but incase you don't get one just mention that you saw it on my blog and you'll recieve the $10 off of your massage!